Top 4 superfoods your heart needs
Although superfoods have been around for a long time, doctors have only recently proved their benefits for those with high cholesterol or heart disease. Some superfoods for heart health are healthy, while others are not. Some can help prevent heart disease by lowering cholesterol, decreasing inflammation, and preventing the formation of plaque. When consumed in large quantities, however, some can aggravate a cardiac issue or interact with heart medication. Let's have a look at the top 4 superfoods your heart needs: Banana Bananas are a nutritious and delicious fruit with a range of nutrients and health benefits. According to research, 99 percent of women and 90 percent of men are deficient in potassium. High blood pressure is produced by an imbalance of sodium and potassium in the biological system. Bananas are abundant in potassium, a crucial nutrient that aids in blood pressure reduction and heart health. Almonds Almonds are high in vitamins, magnesium, fiber, and p